Sleep deprivation can result from a sleeping routine that is less than 6 to 8 hours daily. Some obvious signs of sleep deprivation includes fatigue, irritability, yawning and sleepiness. Moreover, sleep deprivation increases risk of early death up to 12 percent. The quality and duration of sleep on a daily basis is vital for proper human functioning. Without enough sleep, your brain and body can lose their ability to function properly.
HEALTH AND WELLBEING