The brain is the most complex organ in our body, it is involved in everything we do, just like any other part of the body, we need to take care of it too. Exercising the brain to improve focus and boost memory should be a top priority for students. Although the brain does get plenty of exercises every day, there are certain activities that may help boost brain function and connectivity. The brain is always active, even while we are asleep so it surely needs certain exercises which would help in boosting memory and increasing focus. This article outlines 10 brain exercises that will help students to boost memory.
1. Increasing personal vocabulary
Increasing personal vocabulary range is an amazing way to broaden knowledge while exercising the brain. This is a simple yet great way to increase vocabulary by watching TV or reading books or magazines and noting down any unfamiliar words you see. An individual can also use a dictionary to look up the meaning of the word and think up ways to use it in sentences.
Enjoying the company of family and friends might be a mentally engaging leisure activity and it may also help preserve cognitive function. These simple social activities can help stimulate the brain by having active discussions, playing games, participating in sports and just by talking to people.
3. Playing chess and sudoku
Playing chess may lead to improvements in memory, information processing speed and executive functioning, which is the ability to monitor and adapt behavior to meet your desired goals. Whereas, playing number puzzles such as sudoku can be a fun way to challenge your brain. In fact, numerous studies have shown how people who frequently play sudoku have a better cognitive function.
Daily meditation can calm your body and reduce any kind of anxiety or stress. It in fact is quite helpful for your memory and can increase your brain’s ability to process information. It also helps slow brain ageing. So, find a quiet spot, close your eyes, and spend some time meditating each day.
5. Learning a new language
According to researchers, you can boost your memory and improve focus by learning a new language. Bilingualism can contribute to a better memory, improve creativity and visual skills, and strengthen connectivity between different areas of the brain.
6. Test your recall
Make a list of your grocery items or things to do and memorize it. After some time, see how many items on the list you can recall. Make items on the list as challenging as possible for the greatest mental stimulation.
7. Use all your senses
A recent scientific study revealed how using all five of your senses helps to strengthen your brain. To give your senses and your brain a workout, try conducting activities that simultaneously engage all five of your senses.
8. Dancing and listening to music
Dances are a form of exercise that may also engage in areas of the brain involved in rhythm and balance. If you want to increase your creative brain power, then turn on some music. Listening to happy tunes generates more innovative solutions as compared to being in silence. Listening to music can help boost your memory, brain power as well as creative thinking.
9. Exercising regularly
Regular physical exercise can be beneficial for both our body and brain. Exercising daily can improve all aspects of brain health which includes motor coordination, memory, focus and cognition.
While sleeping may not necessarily be active exercise but it is crucial for both our body and brain. Most adults need at least 7-9 hours of sleep each night, although many people get less sleep, especially students which may have a bad effect on their brain and body. A good sleep has been proven to reduce mental fatigue, boost memory, improve focus, and regulate metabolism. Making sure to get enough sleep should be our priority as it is an important step towards maintaining a healthy brain.
Focusing on your brain health is one of the best things one can do to boost memory, improve focus, concentration, and mental agility. Brain exercises can be as simple as actively engaging the brain in everyday tasks. Exercising the brain daily can improve brain function as well as boost connectivity between the different areas. By incorporating these brain exercises into daily routine, students will be able to challenge their mind, and probably learn something new along the way.