Heading to the gym and exercising five days a week can be intimidating and overwhelming if you are not an athlete or an exercise freak. Career professionals and students often find it difficult to take time out of busy schedules to engage in exercise, causing considerable damage to their waistlines and overall body health. But keeping your weight in control and protecting yourself from the hazards of obesity is a commitment that you need to make in order to live a healthier life, now and in old age that everyone of us is heading towards. To make things easier for you, here are the five best exercises that can keep you fit and healthy and will help you improve your overall wellbeing.
A number of research studies have often suggested that having regular breakfast aids weight loss. And we took the researchers’ word for it. However, a new study suggests that there is no strong evidence to prove that having a morning meal helps with weight loss. Rather, those who do have breakfast may actually end up slightly heavier than those who skip it.
A new study reveals naturally late sleepers have poorer performance during regular working hours
The brain function and routine performance of night owls, or people who sleep late at night, differs from those who are early risers and may make them perform poorly compared to their peers. According to a recent article in BBC, researchers conducted studies and scans on the brains of late sleepers as well as “morning larks” – early risers – to see if they performed differently during day hours.
If you are looking to gauge your body health through a cheap health test at almost no cost at all, we have got a way to do just that. The test may have no consequences on your wallet, but may leave you burning some needed calories and a little out of breath.
An international team of scientists has discovered molecular evidence of how exercise speeds up metabolism and boosts health, having an impact on the overall body fat. The evidence suggests that fat plays an integral role in the entire process and the exercise-induced TGF-beta 2 influences the process of metabolism.