A leading health expert has cautioned against the widespread practice of overindulging in carbohydrate- and fat-rich foods during Ramazan, stressing that the holy month is a time for fasting, not feasting.
Speaking at a lecture on “Ramadan & Weight Control” at the L.E.J. National Science Information Center, University of Karachi (UoK), Prof Dr Rehan Umer, Consultant Interventional Cardiologist at the National Medical Center, Karachi, dispelled the myth that exercising during Ramazan is unsafe. He emphasized that regular physical activity is essential to maintaining strength and cardiovascular health, even while fasting.
The session was organized by the Dr Panjwani Center for Molecular Medicine and Drug Research (PCMD) in collaboration with the Sindh Innovation Research and Education Network (SIREN).
Prof Umer advised citizens to adopt a balanced diet, particularly during sehri and iftar, to ensure proper nutrition and hydration. He urged individuals to limit their intake of caffeinated beverages such as coffee and tea, which can lead to dehydration and withdrawal headaches. He also warned against excessive consumption of sugary foods, which can cause blood sugar spikes and crashes.
He stressed that nutrition education before Ramazan is essential in helping people modify their dietary habits, adhere to nutritional guidelines, and achieve weight management goals. He further recommended opting for unsaturated fats found in fish, avocado, nuts, olive oil, and sunflower oil, rather than saturated fats from fatty meats, butter, and ghee.
Expressing concern over Pakistan’s alarming diabetes rates, Prof Umer highlighted that the country has the highest prevalence of diabetes in the world. Additionally, he warned that unhealthy dietary habits contribute to rising cardiovascular disease rates, with one death from heart disease occurring every two minutes in Pakistan.
However, he noted that actively observing Ramazan in a mindful and health-conscious manner can help reduce stress, anxiety, and depression while improving memory and overall mental well-being.
Prof Umer’s insights serve as a crucial reminder that Ramazan should be approached with moderation and balance, ensuring that fasting contributes positively to both physical and mental health.