The holiest month of Ramadan is falling during the exams season this year. Dozens of students and many parents are worried as this will be quite a challenging task for both parties. But how can we study efficiently and effectively while fasting during the day and praying late into the night? Well, don’t worry because we are here to help you yet again. Ramadan is surely the holiest month of the year for Muslims, as the Qur’an was revealed to the Prophet Muhammad PBUH.
Muslims from all over the world fast and increase their spiritual acts such as prayers and giving charity during this holy month. However, some students might find it challenging as Ramadan falls in the exam season and it would cause difficulty as the days are longer, the temperature may also rise, and the school schedule and assessments might be causing extra pressure. If you are thinking about how to stay focused during Ramadan then you have landed on the right page. In this article, we have discussed the strategies for how can students stay focused during Ramadan. So, scroll down and explore all the details about how to stay focused during Ramadan.
Stick to a schedule
Plan your schedule accordingly as far in advance as possible so it will get easier for you to do relevant coursework, revise, pray, and rest. By planning, it would make things much easier as you will have an idea of when to revise or organize your work early which will help in utilizing your time effectively. Sticking to a schedule is one of the ways to stay focused during Ramadan.
Make sure you are well rested
Resting is important especially when you are fasting and have exams. If you plan to fast, you will be waking up at sunrise for Suhoor. If you’re not used to waking up at this time, it can disrupt your sleep schedule and leave you feeling tired. Hence, it is vital to make sure you get enough rest while you are fasting, so you have the energy to study to your maximum potential. Being well-rested is another way to stay focused during Ramadan.
Sleep as much as you can
Fasting can make a person feel lethargic so getting as much sleep as possible will help you get going through the day. This is yet another strategy to stay focused during Ramadan.
Take longer breaks
Working on an empty stomach makes it super difficult to revise for long, endless hours in a row. So, when you do revise, make sure you take regular long breaks. If you find yourself getting tired when you study, don’t hesitate to take a break and go back to your studies when you are ready. Taking longer breaks is another way to stay focused during Ramadan.
Have high-energy brain food
Good fatty foods like nuts and avocado are great brain food. Eat complex carbohydrates like bananas as they will help give you the energy you need all day for those long fasting days. So, eat healthy food rather than junk food as it will not be beneficial because you need glucose for your brain and muscles. Having high-energy brain food is another way to stay focused during Ramadan.
Exercise
Try exercising one hour after opening the fast, in this way it will lower any stress and make you feel better and energized. Exercising is another way to stay focused during Ramadan.
Prevent headaches
Every student’s nightmare; is a bad headache. The key to avoiding all this is to stay hydrated. Chugging a gallon of water in one go is not a good idea, instead, have little amounts of water throughout the night. Eat high-water content food like watermelon for proper hydration. This is yet another way to stay focused during Ramadan. Keep yourself properly hydrated to prevent headaches.
Well, we hope this article helped you learn and understand on how to stay focused during Ramadan. What are your thoughts and views about these strategies on how to stay focused during Ramadan?
Remember, just be kind to yourself, and don’t forget to take care of your mental health during this time. Share your thoughts and views with us about these strategies on how to stay focused during Ramadan. Good Luck!
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