Benefits Of Having Healthy Breakfast For Students

For young people having a nutritious breakfast is so much essential. A Latest study done by Australian Bureau of Statistics on a group of students has found that skipping breakfast can decrease the efficiency of remembering in class up to 50%.

For young people having a nutritious breakfast is so much essential. A Latest study done by Australian Bureau of Statistics on a group of students has found that skipping breakfast can decrease the efficiency of remembering in class up to 50%. Breakfast is the most important meal of the day for students so think twice if you skip your breakfast next time. Many students skip breakfast for many reasons such as don’t like to cook in morning, have hectic morning routines or simply they want some extra time for sleeping. Having a healthy breakfast will lead to improved scores and concentration. Among many benefits that you can get immediately the most important is that a healthy breakfast will re-energize your dehydrated body after sleeping all night.

 

Another great benefit that students who eat well in morning is that they can retain that new information more easily. Journal of Economics recently published a study that reveals that students who eat nutritious breakfast not only concentrate well but also performs 25 percent higher than the students who don’t do breakfast at all. It’s not only about the test scores or improved cognitive skills that breakfast eaters enjoy but it’s a series of benefits you can enjoy as a human being if you start healthy at the start of the day. Breakfast is like a sure fire winner to get healthier body mass index, or BMI, better classroom behavior,  less depression and a decreased chubbiness. Here are some healthy and easy to made breakfast options if you quickly get bored with the routine morning meals.

Whole grain cereal with milk:

With number of calories and a leading source dietary fiber whole grain cereal with milk is on our list of top of most easy to made breakfasts.  Cereal and milk will give you high insulin level while boosting calcium so that your body can perform day to day tasks for the first part of the day. Fibers and set of vitamins that you get instantly will not only reduce dizziness but improve your performance throughout the day.

Smoothie made from milk, season fruit and yoghurt:

A delicious smoothie is a blend of flavor & good nutrition and the best way to keep going all day long. One can easily pave the way for good health with this convenient breakfast option that will clear up your cardiovascular system. You must include smoothie in your breakfast as it is a power-packed starter that will makes you feel full to avoid early day cravings.

Toasted slice brown bread with cheese egg:

By providing many of the nutrients required to start a healthy day Bread is considered as a key staple in our day to day diet. On the other hand chees and eggs are famous among the health experts as they are rich in protein and vitamins. The combination of chees, egg and bread will give you all the required nutrition to start a super productive day. One should include this easy to make breakfast option in daily routine to perform better.

Boiled vegetables with noodles:

Boiled vegetables with noodles is an inexpensive and easy to prepare breakfast if you often rush for your class early in the morning. Most of the instant noodles available in market nowadays are high in salt, low in calories but rich in valuable fats. By adding boiled vegetables in noodles you can start you day with a diet option that will increase your productivity in class.

Fruit bowel:

With ingredients like vitamin C, potassium, fiber and folate fruits are most vital for students. Fruit bowel is the best option if you want to start your day with variety of flavors. Fruits are the natural sources of those energetic vitamins and minerals that will boost your mental ability to score more in class.  

CONCLUSION:

For centuries health experts have laid emphasis on taking healthy diet at the start of the day. On the go healthy and tasty breakfast is must for your good physical and health if you are a student. Avoid skipping breakfast and take healthy meals as suggested above.

Hammad Anwar is the head of digital marketing for academia magazine with an experience of over 10 years of handling digital space for national and international  organizations. He can be reached at hammad.anwar@academiamag.com