The Lahore College for Women University (LCWU) Department of Health and Physical Education, in collaboration with the Botany Department, hosted a one-day seminar titled “Herbal Therapy and Micronutrients Impact on Cardiovascular Endurance” at the Student Service Center. The event aimed to cater to the specific needs of athletes engaged in high-intensity sports activities by delving into the potential benefits of herbs and adopting healthy eating habits to bolster cardiovascular endurance.
Syeda Zaira Batool took charge as the organizing secretary, orchestrating a seamless event, while Syeda Maryam Zahra expertly moderated the panel discussions. The seminar featured a standout presentation by Dr. Arusa Aftab, whose insights into the potential impact of herbal therapy and micronutrients on cardiovascular endurance proved invaluable to the attending students.
Ms. Zubaida Yousaf, the esteemed Head of the Botany Department, and Ms. Sumera Sattar, both distinguished experts in their field, contributed significantly as panelists, offering their expertise and engaging in thought-provoking discussions.
The seminar concluded on a high note with the distribution of certificates of participation by Dr. Zubaida Yousaf, recognizing the commitment and engagement of both students and staff in exploring avenues to enhance cardiovascular endurance through herbal therapy and healthy dietary practices.
The event served as a platform for fostering awareness and understanding of the vital role that herbal therapy and proper nutrition play in optimizing athletic performance and overall well-being. It underscored the department’s commitment to providing holistic support to athletes and promoting a culture of wellness within the sporting community.
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